(4) Amazing FACTS of TAHINI PASTE

(4) Amazing FACTS of TAHINI PASTE

TAHINI is originally found from place in Eastern Mediterranean region and many countries like Iran Iraq Israel also used tahini in their regular deit
Tahini is a condiment made from toasted ground hulled Sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.Tahini is an excellent source of calcium, manganese and the amino acid methionine.
( 4 )Amazing facts for our health if we use Tahini in our Regular deit
1 -)) Healthy 💓 Heart'
Tahini contains sesame oil which shown to lower the cholestrol levels of the body 450 GM's of Tahini consumed a day can reduce 6 to 9 percent of cholestrol from body
2-)) Cancer Cure
The tree of Sesame contains some chemical compunds called Lignans which helps to cure disease like cancer Tahini is made of Sesame seeds
3-)) Arthritis
It is universally proven that patients with knee osteoarthritis are given 40gms of powdered Sesame seeds which is equal to two tablespoons of tahini paste
4-)) Healthy Bones
High magenisum in tahini paste is beneficial to maintain healthy bones
Regular consumption of tahini paste will never give you bone problems